Injury Rehabilitation Yoga.
Have you had a recent or past injury that has created discomfort, pain or has limited your range of motion? Melanie has a personalized combination of bodywork, massage and stretching to get your range of motion back and reduce achy joints and stiff muscles.
My Certifications.
I am a Registered Yoga Teacher certified with the Yoga Alliance. I have two RYT-200 trainings and E-RYT.
Hi. I'm Melanie.
About me.
Originally from Atlanta Georgia, I moved to Park City to follow my passion of snow skiing. Finding out the hard way that ski injuries are not only common (ouch!) but incredibly difficult to overcome. After several knee surgeries, I turned to yoga to reclaim my range of motion and reduce swelling and stiffness in my muscles and joints.
Where To Find Me.
Five days a week you can find me at Stein Erikson's lodge in the Wellness Center or at The Shop on Woodside Avenue. I also take private appointments in my home studio or I can come to you.
your journey. your experience.
Injury Rehabilitation Yoga
A combination of massage and bodywork that releases soft tissues, muscles, tendons and ligaments. It improves your range of motion, reduces pain and eliminates discomfort.
Restorative Yoga
Active type of relaxation using bolsters, blocks and straps to create balance in the body. It can lower your blood pressure, reduce stress and anxiety, and soothes the nervous system.
